The Kitchen Sink Protocol (Printable)

Thu Mar 18 2021•protocol print

8:00 Wake up at the same time every day
- Go outside and get sunlight exposure
- Take a cold shower
- Brush teeth
8:30 Take empty stomach supplements (Acetyl-L-Carnitine, NattoSerra(Nattokinase + Serrapeptase), Alpha Lipoic Acid, R-Lipoic Acid, Lactoferrin (Cycle between Lactoferrin and Apolactoferrin), Glutatione, L-Glutamine, Chlorophyll, Quercetin, Bromelain, Berberine, Colostrum)
9:00 Eat a healthy breakfast (I try to go high protein, high fat, low carb. E.g eggs, avocado, bacon, nuts, berries)
9:15 Take full stomach supplements (Multivitamin, Omega-3 fatty acids, Probiotics, GlyNAC, Quercetin, CoQ10, B vitamins, Rhodiola, CoQ10, PQQ)
9:30 Red Ligt Therapy (10-15min)

16:30 Take pre-dinner supplements (Quercetin, Bromelain, GlyNAC, Berberine)
17:00 Eat a healthy dinner
17:15 Take post-dinner supplements (Probiotics)
20:00 Nurosym (1 hour)
- Supplements: Melatonin, Magnesium Bisglycinate, ZMA, Chlorella
- Blue light blocking glasses on
20:30 Antihistamines, Beta blockers, colchecine
- Accupressure mat (5 - 10min)
- Light stretching (5 - 15min)
- Waterpik and brush teeth
21:15 Go to bed at the same time every day
- Sleep mask on
- White noise machine on
- Sensate (10 - 20min)

Stay hydrated. I use electrolyte powders and mineral drops in my water.
No caffeine or alcohol
No sugar, low carbs and no processed foods
Follow a low histamine diet
No fluids 30 min before and after meals
Drink 2 liters of Green Juice (Kale, Ginger, Turmeric, Flaxseed, Chia seeds, Wheatgrass, Cacao, Cinnamon)