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So far on my Long Covid journey I have experimented with a plethora of supplements, devices and treatments. Here is a list of the ones that I have found helpful in managing my Long Covid symptoms.

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Disclaimer around shopping list


Devices

Here is a list of devices that I have found helpful in managing my Long Covid symptoms.

Pulse Oximeter

heart
lungs
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A pulse oximeter is a small device that clips onto your finger and measures the amount of oxygen in your blood. It is a useful tool for monitoring your oxygen levels, especially if you have a heart or lung condition. A pulse oximeter can help you to detect early signs of hypoxia, which is a condition in which the body is not getting enough oxygen. It can also help you to monitor your oxygen levels during exercise or other activities.

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Blood Pressure Monitor

heart

A blood pressure monitor is a device that measures the pressure of blood in your arteries. It is a useful tool for monitoring your blood pressure, especially if you have a heart condition. A blood pressure monitor can help you to detect early signs of hypertension, which is a condition in which the blood pressure is too high. It can also help you to monitor your blood pressure during exercise or other activities.

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Heart Rate Monitor

heart

A heart rate monitor is a device that measures your heart rate. It is a useful tool for monitoring your heart rate, especially if you have a heart condition. A heart rate monitor can help you to detect early signs of tachycardia, which is a condition in which the heart rate is too high. It can also help you to monitor your heart rate during exercise or other activities.

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Nurosym a.k.a Parasym TVNS Device

heart

Nurosym is a device that uses transcutaneous vagus nerve stimulation (TVNS) to help regulate the autonomic nervous system. It is a useful tool for managing conditions such as POTS, tachycardia, and other heart conditions. Nurosym can help to reduce symptoms such as dizziness, fatigue, and brain fog, and improve overall quality of life.

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Sensate

heart

Sensate is a device that uses vibroacoustic therapy to help regulate the autonomic nervous system. It is a useful tool for managing conditions such as POTS, tachycardia, and other heart conditions. Sensate can help to reduce symptoms such as dizziness, fatigue, and brain fog, and improve overall quality of life.

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Red Light Therapy Panels

mitochondria
brain

Red light therapy panels are a type of light therapy that uses red and near-infrared light to help reduce inflammation and promote healing in the body. They are a useful tool for managing conditions such as chronic pain, fatigue, and brain fog. Red light therapy panels can help to reduce symptoms such as muscle pain, joint pain, and stiffness, and improve overall quality of life.

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Blue Light Blocking Glasses

brain
sleep

Blue light blocking glasses are a type of glasses that filter out blue light from screens and other sources. They are a useful tool for managing conditions such as insomnia, fatigue, and brain fog. Blue light blocking glasses can help to reduce symptoms such as eye strain, headaches, and difficulty sleeping, and improve overall quality of life.

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Accupressure Mat

pain
relaxation

An acupressure mat is a type of mat that uses acupressure points to help reduce pain and promote relaxation in the body. It is a useful tool for managing conditions such as chronic pain, fatigue, and stress. An acupressure mat can help to reduce symptoms such as muscle tension, headaches, and anxiety, and improve overall quality of life.

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Backpod

pain
relaxation
costochondritis

The Backpod is a device that uses pressure to help release tension in the muscles and joints of the back. It is a useful tool for managing conditions such as chronic pain, fatigue, and costochondritis. The Backpod can help to reduce symptoms such as muscle tension, joint pain, and stiffness, and improve overall quality of life.

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Supplements

Here is a list of supplements that I have found helpful in managing my Long Covid symptoms.

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This is not medical advice. Please consult with your doctor before trying any of these protocols.

My specific type of Long Covid includes a histamine intolerance, PEM, fatigue, brainfog, heart conditions(pericarditis, tachycardia). There are items on this list that worked for me, that might not work for you, or might even be harmful.

This is a list of supplements that I have tried, and found many helpful in managing my Long Covid symptoms.

N Acytel Cystine (NAC)

gut
brain

NAC is a powerful antioxidant that helps to reduce inflammation in the body. It has been shown to be effective in treating a variety of conditions, including respiratory infections, liver disease, and heart disease. It is also thought to help with brain health, and may be useful in treating conditions such as Alzheimer's disease and Parkinson's disease.

Shoes

Shoes!

If a dog chews shoes whose shoes does he choose?

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Natto

gut
brain

Natto is a traditional Japanese food made from fermented soybeans. It is rich in probiotics, which are beneficial bacteria that help to support the health of the gut. Natto is also a good source of vitamin K2, which is important for bone health and may help to reduce the risk of heart disease.

Nattokinase

gut
brain

Nattokinase is an enzyme that is derived from natto. It is thought to help with blood circulation and may be useful in treating conditions such as high blood pressure and heart disease. Nattokinase is also thought to have anti-inflammatory properties, which may help to reduce pain and inflammation in the body.

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